Check your BMI on the WHO adult scale in lb/ft or kg/cm, plus your BMR, daily calories (TDEE) by activity level and how long it may take to reach a goal weight.
Calories your body burns at complete rest (Mifflin-St Jeor equation)
Calories needed to maintain your current weight
These results are general estimates for adults and are not medical advice or a diagnosis. BMI doesn't account for muscle mass or body fat distribution and may not suit people who are pregnant, children and teens, older adults or athletes. Talk to a doctor or registered dietitian before starting a weight-loss or diet plan. BMI categories follow the World Health Organization (WHO) adult classification. Your entries are saved only in this browser.
The World Health Organization adult categories: under 18.5 underweight, 18.5–24.9 healthy weight, 25–29.9 overweight and 30 or above obesity (classes 1–3).
BMR uses the Mifflin-St Jeor equation. TDEE multiplies your BMR by an activity factor from 1.2 (sedentary) to 1.9 (extra active).
No. BMI doesn't measure muscle or body fat directly and isn't meant for children, pregnancy or athletes. Talk to a doctor or dietitian before changing your diet.