Breathe along with a calm circle that grows and shrinks for 4-7-8, box and resonant breathing. Set a session length and turn on soft sound cues.
Sit comfortably, relax your shoulders and press Start.
Breathe in through your nose for 4 seconds, hold for 7 and breathe out slowly through your mouth for 8. People often use it before sleep or to unwind. The circle and the counter keep time for you.
Box breathing repeats inhale, hold, exhale and hold for 4 seconds each, which helps when you need to focus or calm down before a presentation. Resonant breathing is 5 seconds in and 5 out with no pauses, easy to keep up for a long time.
Stop right away and breathe normally. This guide is a relaxation aid and isn't a substitute for medical care.